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Anxiety Public Speaking Article
Few people enjoy speaking in public. Most people will experience the following signs of stress
your pulse quickens
your face goes pale
your breathing becomes shallow
Now your body is acting like that because it has gone into ‘fight or flight’ mode. In olden days, when you met a tiger, you would have to fight it or run away and your body is ready to do that. But you’re not going to choose either of these options. You’re going to put on a good presentation.
So how do you overcome these fears? You need to take a 4 step approach.
1. Make the adrenalin work for you.
2. Recognize that making a public speech is a compliment, not an insult.
3. Prepare yourself well.
4. Learn techniques to calm yourself down.
Make the Adrenalin work for you
We’re going to look at techniques to make you less nervous, to calm your adrenalin, but let’s remember that some adrenalin is a good thing. Overconfident speakers can often become complacent and fail to connect with their audiences.
Well controlled, your adrenalin will help you to come across as
enthusiastic
caring
interesting
motivational
Many of the very best public speakers are extremely nervous before they start speaking. As that great broadcaster Edward R. Murrow put it, “Stagefright is the sweat of perfection.”
Anxiety Public Speaking News
Clancy: Public speaking is anything but natural - Long Island Business News
 Long Island Business News | Clancy: Public speaking is anything but natural Long Island Business News Always a shy person, and always panicked speaking in public, Easterson was actually braver than most. She was facing what terrified her. Jonathan Berent, a Great Neck clinical social worker and author of “Beyond Shyness: How to Conquer Social Anxieties ... |
Bombings Driving Away Investors From Nigeria - Obasanjo - AllAfrica.com
 Myjoyonline.com | Bombings Driving Away Investors From Nigeria - Obasanjo AllAfrica.com According to him, "Nigerians are more concerned and agitated for the need for personal security, for many people the greatest source of anxiety is violent crime, but now bombing of public places and where people congregate has become the source of ... Obasanjo: Insecurity, result of bad governance |
Nuclear talks: US, Iran and the fine art of semantics - The Jewish Journal of Greater L.A.
Nuclear talks: US, Iran and the fine art of semantics The Jewish Journal of Greater L.A. In Washington, the administration is broadcasting great caution, almost anxiety, over the raised expectations. There's no chance that the issue will be resolved this week; the talks in Baghdad are just the start, and essentially a test — of the ... |
Five tips on presenting and public speaking - CIO UK
Five tips on presenting and public speaking CIO UK Feed off the feeling of anxiety if you can and channel that energy into your presentation. 3 Address the audience as individuals: The article focuses here on the correct tone of voice to suit the listeners, but it's also about developing a rapport with ... |
Just Because You Feel Something, Doesn't Make it So! - PsychCentral.com (blog)
Just Because You Feel Something, Doesn't Make it So! PsychCentral.com (blog) For example, people who fear public speaking might think that if they speak in front of a group of people their voices might shake and people will think they are fools. Today, I want to discuss feelings. This subject is a bit more complex because ... |